Have you ever experienced some from of stress in the workplace or over the course of a busy week? Finding it difficult to concentrate and stay focused on the present?
Taking a few minutes out and practicing mindfulness can do wonders for your wellbeing and stress levels. It can help you become more engaged in everyday activities along with lowering your chances of becoming caught up in worrying thoughts.
If better wellbeing isn't enough of a good incentive, it can also assist with improving your physical and mental health.
With Workplace Wellbeing day approaching on March 31st, this simple mindfulness practice below, courtesy of Stop, Think & Breathe, can be easily done on the move or even at your desk.